WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 6.11.2021 Workout

    EILINEN tai

    LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi

  • 21.1.2017 Workout

    REST DAY!

  • 4 sets Workout

    30 sec Handstand hold
    15 sec transition
    1 min max barbell lunges 40kg
    15 sec transition
    30 sec max cal row
    2 min rest

  • Accessory wod Workout

    3 sets:
    20 Alternating Pistols (Scale by doing high box step-ups)
    50m Mixed Front Rack/Farmer carry. Hold your left Kettlebell in the front rack and the right kettlebell hanging at your sides. Do something challenging that you can do 50m unbroken.
    50m Mixed Front Rack/Farmer carry on the other side (Right arm in the front rack, left arm farmer carry)

  • Mamma-WOD Workout

    3Kierrosta kiertoharjoitteluna 1min työ 1min tauko

    1.Vauhtileuka
    2.Kk-heilautus
    3.Kyykky
    4.Vauhtipunnerrus

  • 3 rounds Workout

    3 rounds
    10x Overhead squat
    30x Double-unders/ 60 Single-unders

  • Bitch work 13082015 Workout

    4 rounds

    2 mile Assault bike
    Rest 4 minutes

  • 16092014 Strength

    Narrow grip bench press

  • 1-23-17 Workout

    WT
    Legs & Core - 3 rounds of
    3 Reverse Banded Back Squat
    33 Banded Hamstring Curls with 33 sec plank hold
    3 Weighted K2C
    33 K2C

    BC
    Tabata Legs & Core - 3 Rounds
    Round 1
    Lunges
    Box Squat
    Round 2
    Plank
    Hallow Rock
    Round 3
    Step Ups
    Side Lunges

  • “Ball and chain” Workout

    “Ball and chain” team wod
    AMRAP 30 min (you go, i go)

    10 Back-to-back squats with partner
    20 Partner push-ups with tap to change (1-1-1-1...)
    30 Partner wall balls 9/6 kg
    40 Hang Clean and Jerk, DB 22,5/15 kg or KB 24/16 kg
    50 DU or single-leg rope skips
    400m RUN (together)

    Squats, push-ups and wall balls together.
    HCnJ and DU ygig, divide the reps as you like.

    RX+ TBA