AM: 30 min
3 min run/1 min walk
124/150
4.3 km, 7.01 min/km

PM: 90 min
Warm up for 15 min

1.MU
A. Drills

B. 8 x 1 MU

C. E2MOM10: 2 MU

Total of 20 MU

D. Strict MU
- 3 2 2

2.Weightlifting
Halting clean deadlift + Squat clean
Build to heavy 1+1 for the day

3.Banded GH Raise
- Not done