5 Rounds for Time
26 Dumbbell Snatches (50/35 lb)
11 calorie Row
5 Barbell Complexes* (95/65 lb)

Every 5 minutes perform 20 Double-Unders

*One Barbell Complex is comprised of:1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Press

Power clean – 15 x 2 @ 65%+, go every 75 seconds. Start @ 65%

18 minute EMOM
(1) – 10 to 20 wall balls
(2) – 10 to 20 cal row
(3) – 30 to 60 double unders

4 rounds, each for time, start a new round every 5 minutes
21 handstand push ups
21 toes to bars
21 wall balls

Weighted strict chin up – 4 x 4 @ AHAFA

In a 4 min window:
Run 200m, AMRAP KB Swing
Rest 3'
In a 4 min window:
Run 200m, AMRAP Pistols
Rest 3'
For time: 50 box jump over

5x3 @ n.90%

4 rounds, each for time, start a new round every 4 minutes
10 deadlifts @ 50%1RM
10 burpee box jump overs
10m handstand walk

21-15-9 reps of:
* Thruster (45/30kg)
* Bar facing burpee

For time:
2x
5 Pullups
10 Pushups
15 Squats