Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lördag 10/8 2019 Workout
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Gymnastic strength Workout
• 4 Sets of:
GHD Sit Ups 10 reps unbroken (tempo 3030 = 0:03 eccentrica, 0:03 concentrica)
Rest as need each sets -
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Gymnastic strength Workout
• 5 Sets of:
Strict Ring Muscle Ups o Strict Ring Pull Ups in False-grip o Strict C2B Pull Ups
near failure max reps (2 reps buffer)
(5 Sets a quasi max reps meno 2 reps di buffer)
1:00-2:00 rest each sets -
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Lauantai 28.7 Workout
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Press marathon Workout
Round 1
Shoulder to overhead
For time
10 reps
Men 60 kg/ women 35 kg20 reps
Men 50 kg/ women 30 kg30 reps
Men 40 kg/ women 25 kgREST 5 minute
Round 2
3 rounds
Push up max reps
*Rest 2 minute after rounds -
Johaan 3 Day Workout - Day 3 Workout
Squats - 45 secs
Push-ups - 45 secs
Wall Sit - 45 secs
Lunges -45 secs
Jump Squats - 45 secs
Sumo squat 45 seconds
Shoulder Tap - 45 seconds
Plank - 45 seconds
Handstand - 45 seconds
High Knees - 45 secondsRepeat this set twice
15 seconds break after each exercise
Make sure to drink water after each set