Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Upper Speed Workout

6RFT
3 TnG Push Jerk
15sec Med Ball Slams

Push Jerk @70% of Strict Press
Lower Body & Grip Workout

4RFQ
10 Suitcase Deadlift (ea)
15 KB Swings
20 Alternating SL lateral Hop
30m Farmer Carry
Weight Lifting Strength

Split Jerk from rack 5x2
Push press 5x5
OHS 5x3
Explosive Workout

EMOM 15'

1) 5 Box Jumps (high!)
2) 5 Strict Pull Ups
3) 40 DUs

Tabata: Barbell Work!
Superkids 7-9v voima Workout

Kelkanveto,

5 x 10 m (1 köyden mitta)
Leah 3 days workout: Day 3 Workout
Day 3: Entire body workout
20 repetitions of each workout with 20 seconds rest between sets.
2 rounds
- Bicycle crunches (20 times)
- Single leg bridge (30 sec each leg)
- Burpees (20 times)
- Step-ups (20 times)
WOD 31/08/19 Workout

TEAM OF 3

A. FOR TIME 4 K ROW CHANGE AS NEED

B. FOR TIME ALL THE MEMBER OF THE TEAM MUST COMPLETE ONE ROUND OF:

15/12 CAL BIKE

80 DU

15/12 CAL BIKE
Muscle & Power, AV1 Strength

Front squat 4 RM, then max reps @ 90 %
Snatch complex Strength

Snatch pull
Hang power snatch
Hang snatch
OHS
Superkids 7-9 v Taito Workout

-Lankkupito 5 x 30 sek

-Takakyykky pelkkä tanko, Superhidas alas, hyvä ryhti

5 x 5

Need a training program?

Upper Speed Workout

Lower Body & Grip Workout

Weight Lifting Strength

Explosive Workout

Superkids 7-9v voima Workout

Leah 3 days workout: Day 3 Workout

WOD 31/08/19 Workout

Muscle & Power, AV1 Strength

Snatch complex Strength

Superkids 7-9 v Taito Workout