X-Train Spartan Race Training Group Workout
X-Train Spartan Race Training Group
2 Mile Run
Round 1
- Push Ups (20x)
- Pull Ups (15x)
- Push Ups (20x)
- Pull Ups (15x)
- Walking Lunges (30lbs)
- Farmer Walk (30lbs)
- Overhead KettleBell Walk (30lbs)
Round 2
- 1/2 Mile Run
- Super Slow Body Weight 1 leg deadlift (15 per leg)
- V Ups (50x)
- Plank Crawl (3X)
Round 3
- 1/4 Mile Run
- Burpees (30x)
- Squat Jumps (30x)
- Burpees (30x)
- Squat Jumps (30x)
- Push Ups (30x)
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