WOD "Weighted Step Ups / 45 Sec x 15 Sec Circuit Workout
Warm up
5-4-3-2-1
Pull-ups
Goblet Squats (35lb KB)
GHD Sit-ups
400m Row
WOD
A) Weighted Step ups
4 sets of 8
Rest 2 min between sets
-Score is Max weight on last set
*** didnt know where I would be on this... feel like I could have done 10-20 more pounds total.
B) 6 Sets
45 Sec Rotational Ball Slams (20lb Ball)
15 Sec Rest
45 Sec 1 Arm KB Standing Lunges
15 Sec Rest
Total Score 95/156
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!