Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Perjantai 18.6. Workout

Mobility
Lat pulldown 2x12 Strength

ekan viikon frekvenssi 2x12 kaikkia liikkeitä. eka kevyt toka raskas
Deadlift 20-10-10 Strength

Samalla painolla deadlift
Back Squat 1 x 10 Strength

Back Squat for load:
#1: 10 reps
3.9.2023 bike erg & push press & oh lunges & rope climb Workout

3 sets: 3mins ON, 1min OFF

16/13 cals standing bike erg @damper 8-10
15 DB's push presses
10m DB's OH lunges
1 rope climb

*AMRAP-idealla, töitä 3min ajan. Levätään 1min ja jatketaan siitä mihin jäätiin edellisellä kierroksella.
Beast Accessory Workout

3-4 Sets:
A. 8-12 x 45° Reverse Dumbbell Fly
B. 60-90s Side Plank
C. 8-12 x Staggered Hip Thrusts
Extra Credit 21-07-2022 Workout

Single Leg FL Calf Raises
2 x 20 each. Rest 60s.
Name of the game Workout

AMRAP’10
5 pull up
8 DB snatch 22,5/15kg
11 burbee over DB
Kettlebell Workout

In teams of 2- I go U go
4 min Work 1.5 min Rest

Russian Swing
KB Burpee
Snatch
Double KB Thruster
Synchro Burpee
Partner Medball Sit-up

Afterparty
3x
30 sec double KB Front Rack Hold
20 sec double KB OH Hold
Rest: 30 sec
WOD 09/07/22 Workout

Need a training program?

Perjantai 18.6. Workout

Lat pulldown 2x12 Strength

Deadlift 20-10-10 Strength

Back Squat 1 x 10 Strength

3.9.2023 bike erg & push press & oh lunges & rope climb Workout

Beast Accessory Workout

Extra Credit 21-07-2022 Workout

Name of the game Workout

Kettlebell Workout

WOD 09/07/22 Workout