Bs 10rm

13min AMRAP of:
* 4 TGU
* 12 T2B
* 22 push-up

CF Open 12.3:
18 Minute AMRAP
15 Box Jumps (24")
12 Push Presses (115 LBs)
9 Toes to Bar

5 Rounds plus 7 box jumps

When Numbers Lie:
I am very psyched with my performance today despite my numbers being poor. My ankle is still extremely swollen and it remains hard to walk, etc. I was NOT going to miss this WOD altogether, no matter what. So, I went into today thinking the following:
* If it's just a bad day, I can get 1 box jump and submit 1 rep.
* If it's a decent day, maybe I can get 2-3 rounds total

Never did I think I would get 5+ rounds. My box jumps took 2+ minutes in each round. I had to get on the box and, then, step gingerly off the box to go again. It just took time ... and hurt like a you-know-what when I landed on that damn box.

So ... long post short, my overall performance may suck compared to real CrossFitters but I was pretty pumped that I was able to push my ankle that hard for 18 minutes.

8min EMOM
alt.
30sec ME HSPU
30sec ME DU

2 clean + 1 jerk
Drop from the top

"DT with a twist"
5 Rounds, one round ever 4:e minute

12 Deadlift
9 Hang Power Clean
6 Jerks
10 Cal. Assault Bike

For time
21 15 9
Kettlebell swing american 32kg
Burpees
Directly to
3 rounds
400m run
21 burpees

E2MOM x 6

4 thrusters

12 min AMRAP UGIG
7 BJO 30 inch
14 KB swing 32kg

Start up(14)
stretch/roll 6 mins-low back/hams/shoulders

choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

3rds
8 decline push ups
8 bent over row
10 v-ups

Metcon(14)
3rds
15 ttb/k2e/ttp
400m run
5 inverted burpees

Metcon-comp(14)
3rds
15 chest to bar pullups
400m run
5 inverted burpee w/hspu

bench/strict 4x2
dips 3x8

Finisher
60 oblique crunch
roll hotspots
sh distraction(2)