Deadlift 3-3-3-3-3 reps

160-170-175-180-185

Row 1000m
50x Thrusters (45pds)
30x Pullups

Strength - Strict Standing Press 5-3-2 up to 90%

21-15-9 reps each for time:
Thruster (95/65#)
Row calories

Cool-down - Spend a few minutes working on a goat movement or skill (chin-up negatives, overhead squats, muscle-ups, etc.)

Press: 5*95, 3*115, 1*135
WOD: 95; Time: 6:42
Goat: Muscle Ups

4 Rounds:
10 Clapping Pushups
20 Broad Jumps (6/4 ft)
30 Ab Mat Sit Ups
40 Calorie Row
50 Double Unders

A) Deadlift 3-3-3 (Try to add 5-10 lbs to last week)
B) 3 Rounds:
20 Deadlifts (225/155)
20 Burpees
400 M Run

Front squats 1-1-1-1-1 <played around but did not take the FS max seriously

Then,

30-20-10-5

Box jump 24/20

Power clean 75/55

Front squats 75/55

Front squats 1-1-1-1-1 (45-95-105-115-failed 125)

Then,

30-20-10-5

Box jump 24/20
Power clean 75/55
Front squat 75/55

Went for a 5# pr on the front squats, didn't get it. Practiced being more efficient with box jumps. Made it through the first 30, then stepped down for the rest. 3 Rx's this week!

row 2000m
5 deadlifts @225
25 burpees
5 deadlifts
25 wall ball @20
5 deadlifts
25 burpees pullups
5 dead lifts
25 kb swings @70
5 deadlifts
row 2000m

21-15-9
Cleans #135
Ring Dips

30 Hand Stand Pushups
40 Pull Ups
50 KB Swings 53/35
60 Sit Ups
70 Burpees

Used Purple Band/MOD HSPU/35#kb