A) Strict press
5 x 60%
4 x 70%
3 x 75%
2 x 80%
1 x 85%

55#-65-70-75-80

B) Pendlay row
5 x 5 @ 39kg

C) Hang power clean & split jerk
35 x 3
45 x 1
50 x 2

D) Death by Hang Power Clean + Jerk
41kg
8 rounds + 4 reps

rules: starting from rack at hang position, no resting allowed at any point or the drill is over