1RM Deadlift Test + MetCon Workout
Perform build up sets to complete a 1RM Deadlift and record
Perform Max Dbl Unders in 1:00
MET CON: 6 Minute AMRAP
Power Snatch x 5
Push Up x 5
Knees to Feet x 5
Bent Over Row x 5CORE: 3 x
Hollow Hold/Cobra :30/:30
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