Warmup:
3 rounds:
* 10 second wrist stretches
* 10 second samson stretch
* 10 push ups
* 10 GHD
* 5-8 dips
* 5-8 pull ups
* 10 OHS (95, 115, 115) - elbow/shoulder hurting so didnt over do it
* Back Squat (135x10, 225x10, 275x5, 315x5) - did 4 rounds of these

WOD:
Eight rounds for max reps of (leave bar on ground, do not rack it):
* 115 pound Hang power clean, 20 seconds
* Rest 10 seconds
* 115 pound Push press, 20 seconds
* Rest 10 seconds

Lost track of reps. I did 4-10 reps each round. This is not an easy wod. My forearms were burning.

Cool down: Tabata double unders