5 Rounds for time

10 Snatch 42.5kg / 30kg
10 Burpees Pull-Ups
10 Thruster 42.5kg / 30kg
10 Push-Ups
10 Front Squat 42.5kg / 30kg
10 KB Swing 24kg / 16kg

5RFT
20 GHDSU
40 du`s
10 deficit HSPU (2x15kg @ hand)
6 snatch 45kg

1 Clean and Jerk

Minute 1 @ 70%,
Minute 2 @ 75%,
Minute 3 @ 80%,
Minute 4: REST...
Minute 5 @ 75%,
Minute 6 @ 80%,
Minute 7 @ 85%,
Minute 8: REST...
Minute 9 @ 80%,
Minute 10 @ 85%,
Minute 11 @ 90%

7 Minutes Free Play
Handstand
7 Minutes Free Play
Skin the Cat
7 Minutes Free Play
Double Unders

Trail run x2
5-10-15
C2B
pushup
Trail run x 2

The unknown soldier
6 rounds for time of:
- 10 Front squat, 50% 1RM Front squat
- 10 Hang power clean, 50% Front squat
- 10 Bar over burpees
- 500m row
- 3 min rest

4RFQ
30sec Handstand Hold
20m OH KB Carry (ea)
20 Alternating SL V Ups

Dead lift 5rm of today
+
20min amrap:
Max set pull ups
400m run

Tempaus

5 x 1, 2 sek pito kyykyssä

Post if coming