Pack:
For time:
20 Walking lunge steps
15 Pull-ups
35 Box jumps, 20 inch box
15 Double-unders
20 Ring dips
15 Knees to elbows
20 Kettlebell swings, 1-1.5 pood
20 Sit-ups
15 Hang squat cleans, 15-25 pound dumbells
20 Back extensions
20 Wall ball shots, 10-16 pound ball
1 Rope climb ascents