Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wednesday WoD Workout
Skill
20 mins of Gymnastics WorkPracticed some Kipping Pull-ups (Got a couple) & Ring Dip (Couldn't even Straighten out never mind do a Dip. Didn't attempt the Muscle Up (Way above my current Level).
WoD
10 rounds for time of;
100m run
5 thrusters (40kg for first 2 rounds, 20kg for the rest)
5 ring rows
100m run
*rest for 1 minute from the first person to complete a roundWasn't Timed
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Palauttelu Workout
Palautus
800 m hölkkä/kävely/skillmill
3 aurinkocobra
3 aurinkokissa
5 x sammakkovenytys -
19.04.12 WOD Workout
AMRAP 20 minutes:
10 Wall Ball 6/9kg
10 GHD sit up
10 Box jumps
10 Back Extension
10 Strict Pull up -
Emom40 Workout
- Assault bike 5cal
- Butterfly pull up x 10
- Pistols 7+7
- TTB x 5-10
- Push press x 5 (40kg)
- Snatch x 3 (40kg)
- Wallball x 15 (lb14)
- Lankku 30sec
- Boxjump x 10
- Abmat sit up x 15
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19.04.12 WOD Workout
AMRAP 20 minutes:
10 Wall Ball 6/9kg
10 GHD sit up
10 Box jumps
10 Back Extension
10 Strict Pull up -
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FCSC 4/18/12 Workout
Clean and Jerk Practice:
worked up to reps of 225#For Time
Reps of 5-4-3-2-1
Rope Climbs
run 400m in-between sets