Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Death by WB's / burpees Workout
Death by
Wall Balls > 16
Burpees > 11First minute 1 rep, second minute 2 reps,
third minute 3 reps etc etc etc. -
11.29.12 CFW WOD Workout
21 Burpee Buy-in @mod(preggo 0 count)
21.15.9
Snatch 95/65
Pull-up @mod(box pull-ups)
12 HSPU @mod(push-ups on box)
21.15.9
Power Snatch 95/65
Box Jump 24/20 @mod(step-ups)
21 Burpee Cash-out @mod(preggo 0 count)Only thing I RX'ed were my snatches and they felt goooood!
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hspu, back extension, k2e, dead lift, push press, kbs, row, muscle up Workout
For time,
30 Handstand push ups (MOD: did 10 with 1 ABMAT, then tried the barbell for a few, did the rest off a box)
50 Back Extensions
30 Knees 2 elbows
30 Deadlift 225/155 (MOD: 115#)
40 Push press 95/65 (MOD: 50#)
50 KBS 1.5/1p
20 Calorie row
10 Muscle ups (MOD 10 pullups w/ purple band, 10 dips with purple band)First time doing a HSPU with only 1 abmat! Though I could only do a few of them. Start adding them into warm ups.