Snatch-Power Clean-Metcon Workout
A) 5 sets
halting snatch deadlift + hang power snatch
35kg-37-38-39-40
B) 5 x high hang power clean
83#-93-103-113-123
0:11 0:12 0:16
C) 7 cal airdyne
3 seated rope pulls (20kg kb)
7 cal airdyne
x 3
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