Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Intermediate Strength
2 power clean + 1 hang clean + 1 jerk
x 1 @ 70%
x 5 @ 75%1 power clean + 1 hang clean + 1 jerk @ 80% x 1
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Accessory wod Workout
4 sets:
8-10/leg Single leg barbell hip thrusts at 3111 tempo
8-10 Glute Ham Raises (Sub banded hamstring curls to scale)
Rest as Needed -
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Tiistai Wod Workout
YGIG
5 rounds
10m 1DB OH walking lunge (15/22,5kg)
Tc: 10minYGIG
5 rounds
20x Push press (25/40kg)
Tc: 10min5 Rounds for time:
25x KB Swing (20/28kg)
25x Tuck jump
Tc: 10min -
Beast Accessory Workout
3-4 Sets:
A. 8-12 x 45° Reverse Dumbbell Fly
B. 60-90s Side Plank
C. 8-12 x Staggered Hip Thrusts -
Gymnastic Workout
4 Sets of:
GHD Sit Ups 10 reps unbroken (tempo 3030 = 0:03 eccentrica, 0:03 concentrica)
Rest as need each sets -
CFKN nuoret JATKO Workout
Lämmittely ja mobility
Takakyykky 5 x 5
Metcon 5 kierrosta
30 hyppistä
5 rengasdippiäLoppuvenyttelyt