Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30 Muscle Ups Workout
For Time
30 Muscle Ups
Scaled this down to jumping muscle ups. Bottom of the ring was about forehead height. Need to work through the progressions to get the transition down better.
Did this workout outside. Took my rings to the park and threw up on the basketball hoop. Height worked perfectly.
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Weightlifting strength Strength
2-2-2-2-2 of:
BB Power Snatch
90-95% Heavy 2-2-2-2-2 reps
Use load Heavy of last week -
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Suomi triathlonilla penkille ja takasin Workout
3 x 5 min amrap
0-5 min row
5-10 min ski ergo
10-15 min air bikeThen:
25 min bench press pyramid to 1RM
Then:
3 x 5 min amrap
0-5 min air bike
5-10 min ski ergo
10-15 min row -
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emom strength Workout
• 12-16 Min EMOM of:
Odd Min
BB Front Squats 70% 1RM 4 reps
Even Min
Strict Ring Dips 5/3 reps + Kipping Ring Dips 5/3 reps