Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OPTIONAL ACCESSORY Workout

Easy pace recovery bike

15-20min easy pace bike
OPTIONAL METCON Workout

EMOM x 8

8-10 burpee over bar Fast pace!!
Tia style Workout

EMOM24
10/8 cal echo bike
8 box jump
8+8 DB Snatch
Endurance WOD Workout

5 rounds:
800 m run
14 box step overs with med ball 24/20”
10 HSPU
30 s rest
HAPPOJA REISIIN Workout

3 Rounds For Time:

2000m Bike
20 Wallball 30/20
20 Toes To Bar
Full sent Workout
For time

50/35cal Bike
25 Clean and jerks
40/25cal bike
15 Clean and jerks
20/10cal Bike
9 Clean and Jerks
52.5/35kg
- one round
- big sets
- full throttle
- push to the limit
- RPE 9
Power conditioning Workout

10 min
warm up pace
1 min ski erg
10 OHS
3 broad jumps

For Time (11 min Cap)

5 Rounds

10 box jumps over 24/22"
5 Power Snatch

@60/42.5
Back squat 10rm Strength

Back squat 10rm
Pull Workout

A: Ring pull ups pronated 2set
B: Ring chin ups Supinated 2set
C: Rkb swing 10x15
29.7.24 Strength
PUSH PRESS

6-6-4-4-2
After set: 5 pull ups
- vaihdetaan vauhtipunnerrukseen
- itsevarma aloitus, lisätään tähän muutama viikko painoja
- joka sarjan jälkeen 5 leuanvetoa (tavoite ottaa tähänkin painoo lisää muutama viikko)

Need a training program?

OPTIONAL ACCESSORY Workout

OPTIONAL METCON Workout

Tia style Workout

Endurance WOD Workout

HAPPOJA REISIIN Workout

3 Rounds For Time:

Full sent Workout

Power conditioning Workout

Back squat 10rm Strength

Pull Workout

29.7.24 Strength