Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench press Strength

Bench press
5, 4, 4 @ 57.5 + max @ 52.5, 10 reps
26.6.2020 Home Workout Workout

Accessory, 4 sets:

20 sit ups
10 superman
10 push ups
Modified cindy Workout

10 Rounds For Time
1-2-3-4-5-6-7-8-9-10 Clean-and-Jerks (155/105 lb)
5 Pull-Ups
10 Push-Ups
15 Air Squats
Legs like tree trunks Workout

For Time
4 Rounds
3 Squat Cleans
15 KB Swings
50 Double Unders
@80/52.5
@24/16
go for UB sets
6 sets of 1 Power Clean and 3 Front Squat Strength

6 sets of 1 Power Clean and 3 Front Squat every 1'30 x 6 sets
Modified "Cindy", 10 rounds for time Workout

10 rounds:
1-2-3-4-5-6-7-8-9-10 clean & jerk 70/48kg

Between every round:
5 pullups
10 pushups
15 airsquats
4 x 8-10 takakyykky Strength

Yksi lämppäsarja
26.2.2022 Workout

EILINEN tai

LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
Option A: Active Recovery WOD Workout

For Time:
100/80 Calorie Row
60 Single Dumbbell Box Step-ups
40 Single Dumbbell Clean and Jerks
200 Meter Double Dumbbell Farmers Carry
40 Single Dumbbell Clean and Jerks
60 Single Dumbbell Box Step-ups
100/80 Calorie Row

Dumbbells: 23 / 16 kg's
Box: (24"/20")
Back Squat Strength

For Total Load:
5 Sets of 3

*Aim to increase weights from 6.17.22

Need a training program?

Bench press Strength

26.6.2020 Home Workout Workout

Modified cindy Workout

Legs like tree trunks Workout

6 sets of 1 Power Clean and 3 Front Squat Strength

Modified "Cindy", 10 rounds for time Workout

4 x 8-10 takakyykky Strength

26.2.2022 Workout

Option A: Active Recovery WOD Workout

Back Squat Strength