Mountain Dog Shoulders Workout
15 minutes treadmill run/incline
15 minutes stepmill
Sh. Circuit:
8x Fr Raise
8x V Raise
8x Lateral Raise
Superset:
Incline DB Chest Press 2x10
Pushups 2x20
60 secs spidercrawl
Superset:
Over and Back 2x6
6 Ways 2x8
60 secs spidercrawl
Hang & Swing 2x25 + 10 full ROM
60 secs spidercrawl
Superset:
Reverse Pec Deck 3x10
Banded Reverse Delt Pumps 3x20
Tabatas Bench Sprints, 4 minutes work 20:20
50x Leg Lift Arch Lower
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