SP/PP/PJ Workout
Shoulder Press 1-1-1-1-1 Reps
Push Press 3-3-3-3-3 Reps
Push Jerk 5-5-5-5-5 Reps
SP: 115/135/140/140/140
PP: 135/145/150/150/145
PJ: 135/135/135/140/135
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!