Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5.3.2019 Masters SM Workout

Työntö 2x3@70%, 3x3@75%

VAPU 3x4@80%, 1x3@85%

Korkea Te-veto 4x5@75%

5kierrosta

30 cal soutu
12+12 käsipaino tempaus
10 min emom Strength

10min emom
2 hang squat clean 75-80% of daily max
1.2.2019 Workout

Leppeee
Styrke Træning Workout

Ikke som sådan for vægt, men bare general styrke træning.
Clean complex Strength

Technical heavy:
2 squat clean + 2 split jerk + 2 squat clean
7.3.2019 Masters SM Workout

Raakatempaus 2x3@65%, 2x3@70%

Raakarive + raakatyöntö 2x3@65%, 2x3@70%

Korkea Te-Veto 3x3@75%

4 kierrosta

15+15 kulmasoutua
10+10 käsipaino VAPU
Sled Push Relay Workout

2x5min sled push relay (10kg)

max distance

2min rest
Carla Workout

AMRAP 45 (or 60):
400 m run
8 burpees to bar (no pushup)
20 hollow rocks
12 box jump overs
6 alternating hanging hip touch on rings
3.6.2024 Workout warmup Workout

3:00 Air bike @ easy
3:00 Row @ easy
3:00 SkiErg @ easy

– Rest 1:00 –

2:00 Air bike @ moderate
2:00 Row @ moderate
2:00 SkiErg @ moderate

– Rest 1:00 –
0:30 SkiErg @ workout pace / 0:30 Rest
0:30 Air bike @ workout pace / 0:30 Rest
0:30 Row @ workout pace / 0:30 Rest
Dips Strength

Weighted Dips 15-15-15-15-15 reps

Need a training program?

5.3.2019 Masters SM Workout

10 min emom Strength

1.2.2019 Workout

Styrke Træning Workout

Clean complex Strength

7.3.2019 Masters SM Workout

Sled Push Relay Workout

Carla Workout

3.6.2024 Workout warmup Workout

Dips Strength