TECHNICALLY STRONG Workout
Kettlebell warmup
KB technique
Partner AMRAP 10
YGIG
P1:
- 3 KB clean with Left arm
- 10m front rack carry
- 3 KB clean with right arm
- 10m front rack carry
P2:
- Handstand hold / pike / plank
P1:
- 3 KB snatch with Left arm
- 10m overhead carry
- 3 KB snatch with right arm
- 10m overhead carry
P2:
-Rest
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