Kettlebell Workout
A)
3 rounds :
3 double KB front squat
3/3 single arm push press
3x (1 single arm swing- 1 high pull- 1 snatch )
RX : @same heavy weight
B)
1’ work / 1’ rest for max reps x 3 total rounds (18 minutes )
1: single KB squat clean
2: single arm shpulder to overhead
3: Russian swing
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