Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15.02.2016 - WOD Workout
2 - 4 - 6 - 8 - 10 Deadlift (100/70)
5 - 4 - 3 - 2 - 1 Muscle Ups (10 Pull Ups + 10 Push Ups)
- Every round starts with 200m Run
Conditioning Workout

100 min

1.Metcon
EMOM30
1) 10 cal row
2) 15 wall ball

2.Aerobic work
For 60 min
5 min bike
5 min row
5 min AB
30 AMSU
Superkids 10-13 v WOD Workout

3 x max reps tiukka leuanveto
3 x max reps rengassoutu
3 x max reps rengaspunnerrus
Prestation Onsdag 16/8 2017 Workout

Jerk from rack, build up to heavy 1 rep of today
+
OHS, 5x3 @ 1rm snatch
Push press 5x3 +1-2,5kg last week
+
Every 2min for 18min:
1: 6-12 false grip ring rows
2: 4-6 Ring Dips
3: 2-4 WPU
Fran Workout

21-15-9
Bodyweight test Workout

For time
10 rounds

5 T2B
5 HSPU
5 FS@100/80%BW
5 Pull-up
5 Burpee
Pull-ups and Ring Dips Workout

5 rounds for the maximum number or reps in an unbroken set of each exercise:
Pull-ups
Ring-dips
2.Midline Workout

Not For Time:
50 Weighted AbMat Sit-ups
50 GHD Sit-ups
50 AbMat Sit-ups
Upper Body Speed Workout

5 Rounds
8 SA Med Ball Throw ((seated) ea)
rest 90 seconds
8 SA DB Snatch (ea)
rest 90 seconds
Superkids 10 - 13 v ja ninjat 14-16v Taito ja voima B. Workout

Harjoitellaan vauhtipunnerrustekniikka

Need a training program?

15.02.2016 - WOD Workout

Conditioning Workout

Superkids 10-13 v WOD Workout

Prestation Onsdag 16/8 2017 Workout

Fran Workout

Bodyweight test Workout

Pull-ups and Ring Dips Workout

2.Midline Workout

Upper Body Speed Workout

Superkids 10 - 13 v ja ninjat 14-16v Taito ja voima B. Workout