ADAM BROWN Workout
Establilsh 1RM - Push Press PR-100lbs (+5)
then "Adam Brown"
Two rounds for time of:
295/185 pound Deadlift, 24 reps (135lbs)
24 Box jumps, 24 inch box
24 Wallball shots, 20/14 pound ball (14)
195/120 pound Bench press, 24 reps (65lbs)
24 Box jumps, 24 inch box
24 Wallball shots, 20/14 pound ball (14)
145/100 pound Clean, 24 reps (65lbs)
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