ADAM BROWN Workout
Establilsh 1RM - Push Press
then "Adam Brown"
Two rounds for time of:
225 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
115&100 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
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