"Linna Masters 2023 laji 2 - The Fighter" Workout
The Score is the amount of Burpee Box Step Overs
Ages: 35–44
2–2–3 (min) Intervals of (1:00 rest between intervals):
12/9 Calories Echo Bike
12 KB Goblet Squats 32/24 kg
Max DB Burpee Box Step Overs in remaining time
Flip box forward after every 6th rep of DB Burpee Box Step Overs
Box height: 60/50 cm
DB weight: 2 x 15/10 kg
45–54
2–2–3 (min) Intervals of (1:00 rest between intervals):
10/7 Calories Echo Bike
10 KB Goblet Squats 32/24 kg
Max DB Burpee Box Step Overs in remaining time
Flip box forward after every 6th rep of DB Burpee Box Step Overs
Box height: 60/50 cm
DB weight: 2 x 15/10 kg
55+
2–2–3 (min) Intervals of (1:00 rest between intervals):
8/5 Calories Echo Bike
10 KB Goblet Squats 24/16 kg
Max Burpee Box Step Overs in remaining time
Flip box forward after every 6th rep of Burpee Box Step Overs
Box height: 60/50 cm
Burpee Box Step Overs: bodyweight
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