Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 15-02-2019 Workout
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Superkids 7-9 ja 10-13 v ja Ninjat 14-16v rengastaitoja Workout
Rekailla pidot, skin the cat, deadman hang, kip...
MU tekniikkaa
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Superkids 7-9 v ja 10-13 v pystypunnerrus Strength
5 x 10 pystypunnerrusta käsipainoilla tai tangolla
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Aerobic work + core Workout
90 min
1.Aerobic work
A. For 60 min / 2 rounds of:
10 min row
10 min bike
10 min crosstrainer
125/1482.Core
A. 3 rounds of:
15 curl up w/2 sec. hold at top
20 s. side plank hold
20 bird dogB. 3 rounds of:
20 hollow rock
20 leg raises
40 side heel touches