Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Prestation Måndag 24/7 2017 Workout
Build up 2 heavy 1 rep snatch
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E2M for 12min
1: Romanian Deadlift x 6-8 reps @ 3030
2: Stationary Dips x 10-15 reps @ 1111
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3rft:
500 Meter Row
15 Push-ups
25 RKB Swings -
Deficit Deadlift Strength
Every 90 seconds, for 9 minutes (6 sets):
2″ Deficit Deadlift to Knees x 2 reps -
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5.7.2017 Workout
For time:
Three rounds of:
50 Double Unders
12 Hang Squat Cleans (155/105 lbs)
9 Strict Handstand Push-Ups to 4″/2″ DeficitImmediately followed by. . .
100/70 Calorie Row
Please post 2 separate scores:
Score 1: Time for three rounds
Score 2: Total time for both portions. -
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Comp. Class: AMRAP 5 min Workout
AMRAP 5 min
Double-unders*
- 3 Wall walks every time you break a set after 10 reps.
Post highest score.
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Sundays are for Kettlebells Workout
Primer
Pallof squat
SA KB Deadbug
Side plank
Stationary CrawlDouble KB circuit
Suitcase Deadlift
Clean
Frontsquat
Push press