Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Team WOD Workout
30 Min AMRAP
In teams of 4, 3 Athletes can work at a time and 1 resting.
Row Max Cal
Wall Ball Max reps
Power Clean 60/40kgPost total reps.
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CFKN teinit TIISTAI Workout
Lämmittely ja mobility
×Työntöliikkeet
Metcon: 7min amrap
parin kanssa vuorotellen:
10 levyn yli hyppy
10 punnerrustaLoppuvenyttelyt
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15min AMRAP Workout
8 High box jumps (80/60cm)
4 DB snatches R-arm 20/15kg
4 DB snatches L-arm 20/15kg
2 HSPU
1 Rope climb -
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Extra: Roikuntaa Workout
Max aika leuanvedon yläasennossa vastaotteella
Max aika leuanvedon yläasennossa myötäotteella
Max aika roikunnassa, kumpi vaan ote
Max aika hollow pidossa
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Mid line Workout
3 rounds for time of:
250-meter row
21 hip extensions
21 AbMat sit-ups
400-meter run
Post time to comments.