Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Assault bike, and then some // Partner workout Workout
FOR TIME
With a partner, complete the following workout. Split as you like
- 120 Cal Assault bike
- 120 GHD Situps
- 100 Cal assault bike
- 100 HSPU
- 80 Cal Assault bike
- 80 T2B
- 60 Cal Assault bike
- 60 Bar facing burpees
- 40 cal assault bike
- 40 Bar Muscle-ups
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Thursday 8/11/12 Workout
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20min EMOM: Power Snatches Workout
1-5min: Snatch pull + 2x Power Snatch @70-75% 1RM
6-10min: Snatch pull + Power Snatch @80-85% 1RM
11-20min: Heavy single Power Snatches -
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Barbell conditioning Workout
- Every 2min: 10-8-6-4-2x Tng Power clean 65%/70%/75%/80%/85% (75/80/85/90/95)
Rest 5min...
2.
Every 2min:
10-8-6-4-2x
Push jerk
(65-85%)Rest 5min...
3.
Every 2min:
10-8-6-4-2x
Hang squat clean
(65-85%) -
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Clean complex // halted, hang and full Workout
10 ROUNDS
Focus on the Quality of the reps - make sure you do it right and dont go too heavy, but still not too light - if you start to loose form, back the weight down
- 1 Halted clean deadlift
- 1 Hang Squat clean (above knees)
- 1 Full clean
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22.2.2018 nuorten SM Workout
Niskasta te-leveydeltä pressi
3x5
Raakatempaus + riipusta tempaus (kyykkyyn) raan %
(2x1+1)x2@65%
(2x1+1)x2@70%Niskasta te-leveydeltä vauhtipunnerrus + valakyykky
(5+2)x5@70% valakyykky
Etukyykky
3x3@70%
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