Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat 5x5 Workout
Cash out:
3 Rounds for time of:
1 Legless Rope climb (15feet)
10 Back squats @ 70% of your 5 RM125, 5:065 RP
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Strength Workout
Deadlift work:
115, 145, 170, 185 warmup
5x215, 3x245, 1x275 + 5 more5x185
Goodmorning:
8x45, 8x65, 8x85
every 30s, do 3 strict Pull-ups, for 5 min (27 total pullups)
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CF Santa Clara Workout
3-5 ring dips with band
10 minute EMOM50 air squats
50 double unders (subbed for 150 singles)
5 rounds
Finished in about 18 minutes -
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CF Santa Clara Workout
2RM Power Clean (got up to 83#)
30sec AMRAP Power Clean (use a moderate load- used a 63# bar)
Rest 90sec
3 Rounds
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8-12-18
Front Squat (115/75lbs, used a 63# bar)
Hand Release Pushup
Box Jump (used 45# plates x4)
Finished in 7:08 -