Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Total workouts of the week Workout
Rest day, total workouts of the week 11 hours, x 5
Metcon: ke, la
Aer: ma, ti - 70 min
Squat: -
BB: laGymnastics:
Pull up -
CTB -
TTB -
HSPU -MU - 34
BMU - 8
BFLY - 75
BCTB - ti
HSW - 95 m.Recovery:
Sleep 4/7
Avg. 22:10
Avg. 8 h 00 min
EA. 38 kcal/FFM -
-
-
12122014 CF SHOKA BOADILLA Workout
AFAP
- 3 sets of:
-- 40 weighted box steps (24"/20) (9/6Kgs).
-- 30 Toes to bar.
-- 2 x 20 seconds rings L-sit.
-- 10 HSPU. -
Ninjat 14-16v taito Workout
Tangolla:
Kippi bar MU:
-kipit, kumppari, spottauksetKippi ring MU:
-kipit, spottauksetPerhosleuanveto
-jalka boxilla
-yläkroppa
-alakroppa
-yhdistely -
-
Måndag 4/10 2021 Strength
E90S for 15min
Power clean & jerk x3@light weight
+
Front squats 3x3 @ moderate weight
Between Every set Max set strict pull ups -
-
-