Clean complex // halted, hang and full Workout
10 ROUNDS
Focus on the Quality of the reps - make sure you do it right and dont go too heavy, but still not too light - if you start to loose form, back the weight down
- 1 Halted clean deadlift
- 1 Hang Squat clean (above knees)
- 1 Full clean
Does it feel like your fitness results are stuck?
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