22.2.2018 nuorten SM Workout
Niskasta te-leveydeltä pressi
3x5
Raakatempaus + riipusta tempaus (kyykkyyn) raan %
(2x1+1)x2@65%
(2x1+1)x2@70%
Niskasta te-leveydeltä vauhtipunnerrus + valakyykky
(5+2)x5@70% valakyykky
Etukyykky
3x3@70%
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