Barbell conditioning Workout
- Every 2min: 10-8-6-4-2x Tng Power clean 65%/70%/75%/80%/85% (75/80/85/90/95)
Rest 5min...
2.
Every 2min:
10-8-6-4-2x
Push jerk
(65-85%)
Rest 5min...
3.
Every 2min:
10-8-6-4-2x
Hang squat clean
(65-85%)
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