Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13 v voima Workout

3 x max reps pull ups,

heti perään max aika pito renkailla
Superkids 10-13 v taito Workout

Muscleup-progressioita renkailla
5 rounds Workout

60 seconds Light Row
40% of Max Kipping HSPU
EASYWOD Workout

-Harjoitellaan pysty- ja vauhtipunnerrusta

3 x 5 vauhtipunnerrus, sopiva paino.

Käydään läpi kippi + kippi polven nosto
Ninjat 14-16v taito Strength

3-o tempaus 7x

*sylistä
*reisiltä
*maasta
Superkids 7-9 v taito Workout

Harjoitellaan naruhyppelyä
Strength Strength

• 5-5-5-5-5-5 of:
BB Deadlifts
5 @ 8 RPE
70% 1RM 5 reps
75% 1RM 5 reps
75-80% 1RM 5 reps
85% of 5 @ 8 RPE 5-5-5 reps (3’’ pause below the knees)
Bar facing burpees & Toes to bar Workout

Skill - Toes to bar

Metcon (reps)

2 rounds of:

AMRAP in 2 minutes:
Bar facing burpees

Rest 2 minutes

AMRAP in 2 minutes:
Toes to bar

Rest 2 minutes
400m,11power snatch ,17 pull-up ,13 power clean Workout

400m,11power snatch ,17 pull-up ,13 power clean
Superkids 10-13 v WOD Workout

For time 5 rounds

7 DB push press
9 DB front squat
7 Toes to bar

Need a training program?

Superkids 10-13 v voima Workout

Superkids 10-13 v taito Workout

5 rounds Workout

EASYWOD Workout

Ninjat 14-16v taito Strength

Superkids 7-9 v taito Workout

Strength Strength

Bar facing burpees & Toes to bar Workout

400m,11power snatch ,17 pull-up ,13 power clean Workout

Superkids 10-13 v WOD Workout