Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Let’s get started! Workout
1 AMRAP 7min
10 cal skierg
15 wall ball
20 DB push press 2x22,5kgRest 5min
2 AMRAP 7min
10m handstand walk
15 front squat @50kg
15cal bike ergRest 5min
3 AMRAP 7min
1 RMU
10 C2B
10 HSPURest 5min
4 AMRAP 7min
15 thruster @40kg
10 BMU
Amrap bar faceing burbeesAmraps 1-3 you count every rep you do. In 4 amrap you only count your bar faceing burbees.
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HSPU Workout
A: HSPU 4x3 20sec rest between every rep, 2min rest between every set
B: Bench press 4x20@50% -
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Hakunila battle prep 2021 Workout
For time
YGIG
50 t2b
50 snatch @60/40kg
50 t2b
50 bar over burpeeTc 12min
Rest 5min
Into emom hang clean ladder
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10min amrap Hspu Workout
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MAYFLY PRO TRACK Workout
A,
5 rounds for time of:
10 Alternating Front Rack Lunges@ 70/47kg
15 Pull-ups
10 Dumbbell Snatches, @32/22,5kg
15 Toes-to-barsGoal: sub 15 mins
B,
4 rounds for quality of:
Reverse Sled Drag, pick load 15m
Alternating Bird Dog, 20 secs
L Lateral Sled Drag, pick load 15m
L T-Balance, 20 secs
R Lateral Sled Drag, pick load 15m
R T-Balance, 20 secs
