WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • OnRamp, day 14 extra Workout

    15 min AMRAP
    2+2 Turkish getups
    40 m One-KB OH carry
    5 Manmakers
    40 m Two-DB Farmer’s carry
    10 MB over shoulder
    40 m MB bear hug carry

  • Paluu joulun jälkeen Workout

    amrap x 15

    20 Wallballs
    5 HSPU
    10 clean and jerk @ 55/35kg
    20 Wallballs
    5 HSPU
    8 clean and jerk @ 65/45kg
    20 Wallballs
    5 HSPU
    6 clean and jerk @ 75/55kg
    20 Wallballs
    5 HSPU
    4 clean and jerk @ 85/65kg
    20 Wallballs
    5 HSPU
    amrap clean and jerk @ 95/75kg

  • 18.1.2024 3 Rounds Workout

    3 Rounds For time :

    12 Shoulder Press 40/30kg
    12 Reverse Lunge 40/30kg
    4 Box Jumps 30"/24"

    TC 10

  • Adventure Saturday Workout

    Find a Friend and Find an Adventure!
    Saturdays are good for hiking, biking, kayaking, have fun outdoors.
    Log your activity, from axe-throwing, rifle shooting, walking the dog, mall walking to go-carts or golfing.
    Have a safe and fun Saturday!

    You can use Saturday as a day to complete workouts you missed this week. Log your results to track progress!

  • 19.3.2024 Workout

    EILINEN / LEPO

    TAI

    reipasta kävelyä 45 minuuttia + venyttelyt tai
    sauvakävelyä 30 minuuttia + venyttelyt

  • Macho man progressio vk4 Workout

    20min Emom

    3 Raakariveä
    3 Etukyykkyä
    3 Työntöä

    -Edelliseen viikkon 1,25 tai 2,5kgn korotus

  • Pull up Strength

    5 x E90SEC
    2-2-2-1-1 strict pull up

    • leave 2-3 reps in tank

  • 18.10.2025 (AM or PM) Workout

    Engine

    2 Rounds Of:

    • 2km Row (Z2)
    • 1km Run (Fast)
    • 500m C2 Bike (Fast) Rest 3min between rounds

  • CFKN minit Workout

    Leikki ja mobility

    Liikerinki

    Leukoja

    Wod
    Roikunta
    Kässäri
    Eläin
    Tasapaino

    Loppuvenyttelyt

  • Kotitreeni WOD Workout

    EMOM 20min
    3-5 DB/KB Hang Snatch
    3-5 DB/KB Snatch
    3-5 Single arm OHS
    ODD min Right arm
    Even min Left arm

    Skaalattu
    EMOM 20min
    3 DB/KB Hang Snacht
    3 DB/KB Snatch
    3-5 DB/KB Front squat
    ODD min Right arm
    Even min Left arm