Workout of the Day
A.
Four sets of:
Back Squat x 3-5 reps @ 30X1
Rest 60 seconds
Strict Supinated Grip Pull-ups @ 21X0 x Max Reps
Rest 2 minutes
I didn't do the Supinated Pull-Ups, but this definitely needs to be worked on. For the Back Squats, I got up to 3 reps at 185, and then I worked up to equaling my 1RM at 245. For my sets of 3, I made sure to get as low as possible, definitely beyond parallel.

B.
Four rounds for time of:
95/65 lb. Push Press x 12 reps
Heavy Kettlebell Swings x 12 reps
For the Kettlebell Swings, I went through 55-60-65-70, and did my last set unbroken, despite the fact that it almost killed me. I'm fairly certain I sacrificed form on my last set, but I was able to get through everything.

C.
5-minute Row for calories
I was supposed to do this in an earlier workout, so I added this to the end of this one. In this case, I only got 78 calories, but this will definitely serve as a benchmark moving forward.