Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Grown Up Grace” Workout
For time
400m Pack Run (30/20)
50 Heavy Wallballs (30/20)
400m Pack Run (30/20)
30 Alternating Dumbbell Power Snatches (100/70)
400m Pack Run (30/20)
50 Heavy Wallballs (30/20)
400m Pack Run (30/20)*Pack to the ground during the movements inside the gym.
KILOS
Pack – 13/9
Wallball – 13/9
Dumbbell – 45.5/32 -
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WOD Workout
"Crazy Cindy "
Amrap 15 mins
5 C2b
10 kipping HSPU
15 wall ballBeginner option :
5 pull up
10 push up
15 airsquatGOAL : 10+ rounds
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Front squat + Back squat Workout
3x
7 front squat + 13 back squatTry to go a bit heavier than last week.
Use 60-67.5% of front squat max. Do 7 front squat, rack barbell and immediately take barbell to your back and do 13 back squat. Rest 3-4 min btw sets. -
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Rengasvoimaa Workout
3 x Laatua
5-7 leuanveto renkailla tai rengassoutu
5 rengasdippiä
max pito renkailla
5 x dragon flag -
Strength metcon Workout
3 Sets of:
BB Deadlifts touch n’go
80% of 8 @ 8 RPE near failure max reps (2 reps buffer)
1:00 rest each sets