Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box

I wanted to maintain a steady pace and get to 6 rounds, and I was able to do that. I did all of my sets as Step-Ups to minimize injury, and I was able to maintain a relatively steady pace throughout, however I did stop in spots to catch my breath, which was a colossal mistake. At times, I also didn't know if I had enough reps in a set to continue, so I think that slowed me down in places as well.

This workout took everything I had. Period.