Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CF Mainsite Chipper Workout

CF Mainsite chipper:
20 FSx125#
30 BJx20″
40 KBSx35#
50 WB
= 8:16
Wallball, Burpees Workout

21-15-9 reps for time of:

Wallball shots, 14 pound ball
Burpees
7 Rounds Workout

For Time

12 Thruster 34/25kg
9 Toes to Bar
200 Mts Run Wall 9/7Kg
SealFit Intro 1 Workout

5 sets:
20 squats followed by 200 meter run
Buy in and out Workout

Buy in: 50 double unders
5 rounds for time
10 Hang Power Clean 85
10 DL (same weight as hang clean)
10 burpees
Buy Out : 50 double unders
TDM Workout

Really good, tough class with Lori.
TDM Workout

Class with Kara. Legs were shaking.
2013 CrossFit Games Master’s Competition Workout

100 x Double Unders
100m Run
4x Rope Climbs
100m Run
30x Front Squats
100m Run
100m Farmer’s Carry
20x DB Snatches
100m Run
07-30-13 Workout

5 rounds

50 DU
10 PP
10 OHS
10 DL
10 Thruster
Mini Chelsea Workout

5 Pull-Ups (body-weight for a few rounds, then with band assistance)
10 Push-Ups
15 Squats

Need a training program?

CF Mainsite Chipper Workout

Wallball, Burpees Workout

7 Rounds Workout

SealFit Intro 1 Workout

Buy in and out Workout

TDM Workout

TDM Workout

2013 CrossFit Games Master’s Competition Workout

07-30-13 Workout

Mini Chelsea Workout