Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Perjantai Wod Workout
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wall climbs Workout
30 Burpees
30 Power Snatch #75
20 Wall Climbs
30 Squats #75
30 Burpees
Those wall climbs killed me but fun none the less
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21.10.2022 ( Only Aruba ) Workout
For Time:
Bike 1500/1400m
30 Strict HSPU
Bike 1200/1100m
30 Kipping HSPU
Bike 1000/900m -
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Saturday Madness Workout
AMRAP 30:00
400m x Row/Ski or 20 Assault Bike Cals
20 x USA Kettlebell Swings @ 24/16kg
2 x Rope climb
20 x Toes to BarGoal: 3+rounds
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