Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbell Cycling Workout
Barbell Cycling:
Rxd weights: Men 60kg, women 40kg40sec Max reps:
Power Clean, rest 2min, Push Jerk, rest 2min, Power Clean + Push Jerk, rest 2min30sec Max reps:
Power Clean, rest 2min, Push Jerk, rest 2min, P&C + PJ, rest 2min20sec Max reps:
Power Clean, rest 2min, Push Jerk, rest 2min, P&C + PJWe will redo this workout next 2 weeks. Increase the weights weekly. Try to do touch and go reps, don´t go into singles. Move well and move fast. Scale if needed.
-
"Just do it" Workout
For time:
10 Pull Ups
20 Lunges 60/40kg
50 Double Unders
15 Pull Ups
15 Front Squat 60/40kg
50 Double Unders
20 Pull Ups
10 Cleans 60/40kg -
-
-
WOD 1 28092015 Workout
Por parejas:
- 10 rounds for time of:
--- 50m run.
--- 10 Kb swing (24/16 kgs).
--- 10 Goblet Squat (24/16 kgs).*** Time cap: 15 min.
-
-
Vesta CrossFit 07.10.2015 Workout
800m run
then
12-9-6-3
sumo deadlift high pull @24/16
overhead lunges left arm @24/16
overhead lunges right arm @24/16
ground to overhead @20/15
then
800m run
-
Vesta CrossFit 07.26.2015 Workout
-
-
Lapset syksy 17 Workout
Lämppä ja mobility
10min OTM
1x Rive ja työntö saksiinMetcon 1min on/off
2kierrosta:
Kone
boxihyppy
burpee