Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Death By Dumbbells Workout
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Thrusters & burpees 10! Workout
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Big Tex Workout
Strength: Back Squat:
Find 1 RM: 30 MinutesWOD: Big Tex
3 Rounds:
10 Back Squats (135/95)
20 Sit-Ups
25 Double-Unders (3:1) -
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Power Clean & HSPU Workout
7 rounds for time:
3 Power Clean (Rx 205/115) - 115#
4 HSPUPost WOD:
2 X 1 minute Weighted Plank - 45#Used a band for the hspu at first which is not the best idea for time. It took longer to get in the damn thing than it did to do the hspu. So, last few rounds I just muddled through 'em on the wall.
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