WODconnect

thrusters and box jumps Workout

Strenght: Clean-thrusters looking for 1rm
25, 30, 35, 40, 45 and last one 50kg

Wod:
4 min time to perform:
3 laps of
Thrusters ×10 / 25kg
Box jumps ×10
If completed repeat 4minutes as long as possible.

I did 174 reps