Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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GRACE Workout
"Grace"
135 pound ground to overhead for time.
7:18 PR
I still have to Clean&Jerk this workout as I'm not proficient enough at the 135lb Snatch to trust it through this whole workout. I'm pretty stoked with the 7 min though. Sub 5 here I come!
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Randy Workout
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Back Squats then KBS & PP Workout
High Bar Back Squat: 1X8 @ 120#, 1X5 @ 130#, 2X5 @ 140#, 1X3 @ 150# – rest 2:00
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5 rounds for total time of:
20 KB Swings 32/24kg 70#
10 Push Press 115/75# 95# -
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Conditioning Workout