Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

extra lunch Workout

Run 800M

Front Squats (FS) (2 min between sets)
5 sets of 3 #225
2 sets of 5 #185

Run 1600M (4% grade)
McGee w/ Russian Swings No Box Jumps Workout

AMRAP 30 minutes
Deadlift 275#: 5reps
Pushups: 13reps
Russian KBS: 11reps
01-31-13 Workout

30-20-10

Cleans #95
Double Unders
Mini Chip HSPU Dip Pushups Workout

15 HSPU
15 DIPS
15 PUSH UPS
Weighted Pullups Workout

1 POOD : 3 reps
1.5 POOD: 2 reps
2 POOD: 1 reps
WOD Workout

2 rounds of:

200m
30 box jump
400m
20 back squat (95 lbs)
200m
10 push jerk (95 lbs)
BodeeFit WOD 1.18.13 Workout

30/20/10 Reps of:

Pull-Ups
Elevated Push-Ups
K2E
Sit-Ups
Grace Workout

20min to find a heavy clean

Then

6min running clock
"Grace"
30 clean and jerks (135/95#)
With remaining time AMRAP MU/Bar MU/C2B pull-ups
2-2-2-2-2 Sumo Deadlift Workout

2-2-2-2-2

185, 205, 215, 225, 235
02.01.2013 Workout

5RFT
15 Power Snatch
20 Push Press
30 Sit ups
(55/75)

Used 45#. Didn't time, but made approx 27 min

Need a training program?

extra lunch Workout

McGee w/ Russian Swings No Box Jumps Workout

01-31-13 Workout

Mini Chip HSPU Dip Pushups Workout

Weighted Pullups Workout

WOD Workout

BodeeFit WOD 1.18.13 Workout

Grace Workout

2-2-2-2-2 Sumo Deadlift Workout

02.01.2013 Workout