WODconnect

Arms Stuff Workout

  • Max Chin up hold - 57seconds
  • Multi-grip monkey bars with pull-up at each bar - 11 bars
  • Cable Tricep Pull-down - 3 x 10 x 8.75kg (each arm)
  • Cable Arm Curl to Twist and Punch - 1 x 10 x 11.25kg, 1 x 10 x 13.75kg, 1 x 10 x 16.25kg (each arm)
  • Cable Kneeling Tricep Extension, immediately followed by kneeling cable crunches. 3 x 10 x 16.25kg, 1 x 10 x 23.75kg, 1 x 10 x 26.25kg, 1 x 10 x 28.5kg

Squat Snatch - 10 x 20kg, 5 x 30kg x 2