Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10min AMRAP: Box Jump Workout
10 min Max Reps:
Box Jump w/step down – 61cm Box- Men and Women use 24″ Box – Full extension of the hips at the top – Step down from top of box – Find score by multiplying BWT (kgs) by repetitions by box height (0.61 meters) – Post scores to the comments below
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Tempo Trial Workout
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Prestation Tisdag 16/5 2017 Workout
Power Snatch 3-3-3-3-3, bygg upp till en tung 3:a
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10rft:
Ground to Overhead – 3 reps 60/40kg
Pull Ups – 5 reps
TTB – 9 -
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Hspu liikkuvuutta ja tekniikkaa Workout
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WOD 10092015 Workout
AMRAP 15 min.
- 250 m run.
- 15 Ring Dips.
- 2 wall climb.
- 5 Overhead squat (40/20 kgs). -
Badger Workout
HERO: "Badger"
30 x rive kyykyllä 40/30kg
30 x leuka
1 x 800m juoksu
3 kierrostaLähdöt lennosta klo 18-20. Viimeiset työnalle klo 19:30 tienoilla.
Skaalaillaan riittävästi. ;-)
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Swing and Suspend Workout
TRX suspended Lunge Jump 25/side
50 KB Swings (70/45)
20/, 40
15/, 30
10/, 20
15 min cap