Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
B. Tempo Front Squat Workout
On the 1:30 x 7 Sets:
1 Tempo RepTempo:
* 10 Second Negative
* No Pause in Bottom
* Full Speed Stand -
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Ninjat 14-16v Voima Workout
5 rounds quality
*3-5 wide grip pull ups
*3-5 ring dips
*5-7 strict toes to bar -
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Henkeli 131219 Workout
“Jumalan pyssyt”
21 cal row
21 pistol squat
63 du
21 double kettlebell swing eye level (rx 2x12/16)
-rest 5-15 cal row
15 pistol squat
45 du
15 double kettlebell swing-rest 5-
9 cal row
9 pistol squat
27 du
9 double kettlebell swingaccessory
3 rds:
10+10 pystypunnerrus käsipainolla
10x cuban press kuminauhalla
10x yhden käden alassoutu kuminauhalla (säilytä lapa alhaalla, rintakehä leveänä) 10x banded pull down (kokeile sinistä kumpparia -
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Metcon Workout
• For Time:
One-Arm DB Hang Power Clean & Jerk (22.5/15Kg) 20 reps (switch arm every 5 reps)
Row 500 m
One-Arm DB Hang Power Clean & Jerk (22.5/15Kg) 20 reps (switch arm every 5 reps)